Chris Duel

Broadcaster, Soul Provider

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The Lunatic Inside Your Head

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Change Your Thoughts, Change Your World

There is a lunatic living inside your head. This lunatic is feeding your mind with fear based thoughts that are distorting your clearest, highest and most accurate perception of the world.
In Zen they call this Monkey Mind. In A Course in Miracles and psychology they call this Ego. The author Steven Pressfield calls this Resistance.
Ego is not your friend.
But you need not be victimized by the fearful, negative, angry thoughts of this lunatic. You can get clear. You can center yourself. You can ease your mind and transcend the lunatic.
The calm you seek is inside of you and as close as your next breath. Meditation can take you there, Music can take you there, Nature can take you there, your Beloved can take you there.
Go there. And go back there as often as you possibly can.
The choice of Love over Fear is yours and it’s the most important choice you will make every day of your life.

 

The Last Time I Was In The Shadow of The Moon

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Chris & The Total Eclipse 1991

During the Total Eclipse on July 11, 1991

There is a Total Eclipse of the Sun coming to America on August 21st, just 40 days away as I post this.

I am planning to travel to Hopkinsville, Kentucky to be in the path of totality.

But it won’t be my first experience in the Shadow of the Moon.

Twenty-six years ago today, at high noon, I watched day turn to night in the ancient Aztec village of Ixtlán de las Garzas, Mexico.

For nearly eight minutes (the longest total solar eclipse of the 20th Century) I was bathed in the dark, fleeting Shadow of the Moon.

The Sun disappeared. The stars sparkled in the eerie twilight sky at midday as the temperature fell several degrees.

It was an experience so cosmically profound that its mystical echo reverberates through my psyche all these years later.

Within minutes of the darkness, the Sun emerged from behind the Moon and daytime returned across Mexico.

For human beings to be directly in the Shadow of the Moon is a very rare event. You must either find a way into the path of a total solar eclipse or have been one of the 27 Apollo astronauts who circled around the dark side of the Moon in the late Sixties and early Seventies.

While viewing a lunar eclipse (the Moon moving into the Earth’s shadow) or a partial solar eclipse (the Sun not fully obscured by the shadow of the Moon) is relatively common, a total solar eclipse is one of the rarest celestial events to be witnessed from this planet.

This transcendent moment was especially meaningful because I shared it with one of my dearest friends, Henry Iglesias, a singer-songwriter and Renaissance man.

Henry and his family were originally from Mexico, so were watching this eclipse from his native soil.

Henry was my guide into his ancestral homeland and into the Shadow of the Moon.

1991 Mexico Eclipse

With Henry, hours before the 1991 Mexico Eclipse

Those moments in the Moon’s shadow with Henry were among the most magical moments of my life.

Henry In The Shadow of The Moon

Henry In The Shadow of The Moon

 

In 2007, much too young, Henry left this Earthly existence.  He was taken by a brain tumor nine months after his diagnosis.

Every July 11th, I think of Henry and I think of those few moments in the Shadow of the Moon.

In honor of the Henry and the Eclipse, I offer you two expressions…

The first is a poem of mine and the second is Henry’s quintessential offering, the last song he wrote and produced before his passing.

First, mine…

A remembrance of our time in the Moon’s shadow…

 

“With Henry, In The Shadow Of The Moon”

 

Another time

Another century

Another life.

But the time

And the century

And the life

Were mine.

And his.

Planets were aligning

Celestial spheres inexorably drawn.

Eleventh of July, 1991.

When the heavens offer a gift

You must be present to receive.

He led me into Mexico

The land of his birth

The land would birth me

To transcendence

To bliss

To awe.

I knew he was my friend

I know he was my shaman

Guiding me to the light

And the shadow

Where few have truly been:

Astronauts orbiting the lunar dark side

And fortunate few on the planet

Or dreamers like us

Who seek the shadow.

We arrived on hallowed ground

On ancient Aztec soil

Eyes cast skyward

The shadow rushing toward us

We felt it coming

The animals, birds, insects, trees felt it coming.

All became still

Temperature dropped

Time fell away

And then, oh, so suddenly

It… all… merged…

Sun, Moon, Shadow, Earth

Moon, Earth, Shadow, Sun

Earth, Sun, Shadow, Moon

Sun, Moon, Shadow

Moon, Shadow

Shadow

Shadow

Shadow

Here.

Now.

Day turned to night.

I.

I.  See.

I. See. Stars.

I. See. Stars. At. Noon.

Henry, look at the stars!

And the Sun eclipsed by the Moon

Oh!

My!

God!

Rapt.

Bathed in the splendor

Of the cosmic dance of spheres

In holy, holy, holy communion.

Eternal

My friend, my shaman

Thank you for guiding me there

Years fly by.

You find true love

You write and sing

About the Smile of God

And Brothers of The Sky

And then, oh, so suddenly

Your body eclipsed by a brain tumor

Henry, look at the stars!

They shine with you among them.

The shadow lingers

Your spirit lives.

Another time

Another century

Another life.

If I go back

To seek the shadow

Will you meet me there?

 

 

* * * * * * * * * * * *

Years before Henry died, he told me of a vision for a song titled, “Brothers of The Sky.”

It was about our ultimate brother or guide or guardian angel who will fly us from this world to the next.

The idea resonates with me, having lost my older brother Greg at a young age and more recently, having lost Henry and other dear friends and loved ones.

In the final months of his life, although he was battling a brain tumor and all of the debilitating challenges that come with it, Henry managed to record and produce his farewell song as the final track on his last album.

I see it as the culmination of his life’s work as an artist, a father, a son, a husband and a human being.

Here it is, both as a video where I added the images and Henry’s lyrics below…

“Brothers of The Sky”

Words and Music by Henry Iglesias

I am the voice inside of you

A whispering constant in your life

Everyone fears the letting go

Until they glimpse the other side

 

I am the voice from far away

I have the ears that hear your prayer

A guardian angel sent to say

Someone out there really cares

 

I’ll take your hand

When it’s time to walk into the night

Please understand

I am your brother in the sky

 

Traveling across the Universe

Children of the stars that burn so bright

Voyaging to foreverness

You and I are brothers of the sky

 

Everyone finds me their own way

In every land and everywhere

Some take a lifetime, some a day

Seeking a piece of Heaven’s share

 

I am the shining star above

I am the glimmer in the light

I am the power of your love

I am your brother in the sky

 

Just take my hand

When it’s time for you to say goodnight

And we will fly

A wondrous journey deep into the light

 

Traveling across eternity

Going to the place we all have been

Going to the place where souls are free

Beyond the timeless stars are friends

 

Traveling into the other side

The universe is all inside God’s eye

Children of the stars eternally

You and I are brothers of the sky

 

Do not fear your own mortality

Cause there’s more to life than meets the eye

In the end all of us will be free

Don’t be afraid to say goodbye

 

I’ll close your eyes

Softly close your eyes

And we will fly

Like brothers of the sky

 

The Universe

The Universe

The Universe

Is all inside God’s eye

 

Dedicated to the eternal spirit of Henry Robert Iglesias

My Brother of The Sky

 

Leave Them Better Than You Found Them

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I came across a quote today…

“Leave them better than you found them.”

How wonderful is that?

Leave them better than you found them.

What if all of us left people better than when we initially met with them?

In every encounter, doing something to uplift others, inspire others, make others feel better. Without regard for ourselves, but with absolute regard for the other people in our lives.

How much better would all of our lives be?

I strongly believe that the benefits to the provider of such kindness would equal or exceed those of the receiver.

Why not try it?

Direct experience is so much better than theory.

Find out for yourself.

Leave them better than you found them.

And get back to me with your results.

 

Equinox

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Equinox arrives

From the heavens
Amid the starry sky
Flashes of lightning
Illuminate awakening
To the season of Spring
And the end of Winter
With its loss and grief
Days growing longer
But for this moment
All is equal
Light and Darkness
Hope and Fear
Pleasure and Pain
Chaos and Serenity
The unseen world appears
Translucently amid the twilight
I open my arms
Gaze to the sky
Listen intently
To the music of the spheres
And I am equal
To the bliss
To the fear
To the love
Welcome Equinox

 

Grievance or Miracle?

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Choose Miracles

Choose Miracles

 

“You can have a grievance or a miracle.

You cannot have both.”

 

This is my favorite line from A Course in Miracles.

A lifetime of experience reveals the wisdom of these twelve words.

They speak to the power of focus, the power of gratitude and the corresponding power of dwelling on the negative.

Miracles rarely occur when we are mired in grievances.

Yet when we appreciate our blessings, they somehow multiply.

There’s the old adage, “What you focus on increases.”

This is a transformative idea.

Do you want to focus on grievances or miracles?

Miracles are everywhere.

All around you.

Your next breath is a miracle.

Start there.

Miracles snowball.

And so do grievances.

The choice is yours.

It’s a big, life altering choice.

You are empowered to choose every moment of your life.

Choose wisely.

Choose miracles.

 

 

We are Ghosts, Sleepwalking in the Dreamscape

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I was randomly flipping through a journal from last year and stumbled upon the passage above.

The word “ghosts” reminded me of the final track of Dan Fogelberg’s 1981 album, The Innocent Age.

The song is “Ghosts.” It’s mystical, haunting and evocative. On many levels, it’s my favorite Fogelberg tune and most people have probably never heard it.
It’s one of those songs that can take you into another dimension.

It’s fascinating that dimensions ranging from Heaven to Hell, from despair to bliss, are accessible in virtually every moment.

Here is Dan Fogelberg’s “Ghosts” via YouTube.  I didn’t create the video, but it’s not a bad visualization of the song…

 

This is the Sacred Moment

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Have you ever taken very deep breaths, calmed yourself into a moment of clarity and considered how very sacred and fleeting this life is?

When you remove your mind’s default settings of living in the past or thinking about the future, you realize that all you really have is this very moment.

Before this moment was the past. It contains billions of years of star collisions and the astronomical improbability that led to creating the one and only you.

But it’s over.  It’s past. Even yesterday and the last hour are gone forever. Phantasms.

Beyond this moment is the future we cannot see, but the near certainty that your physical life is a blink in the eye of the vast expanse of time.

So what is real?

This breath.

This moment.

They truly are sacred and fleeting.

The ancient wisdom traditions urge us to place our focus upon the here and now.

Instead of obsessing about thoughts of the past or the future, you can choose to be conscious of the blessing, the gift that you have right now.

All recorded and unrecorded history since the Big Bang and beyond culminates right now.

Right here.

Where you are.

With your eyes on these words.

In this sacred moment.

(It’s actually mind blowing when you think of the implications)

When you acknowledge this sacred moment you are operating from a higher level of consciousness.

You are no longer trapped in the Māyā.

Anything and everything happens in this moment, including magic.

The magic to see your life and your world as you were born to see it and born to become.

Don’t take my word for it.

Try it.

Breathe.

Deeply.

Let go of past and future and truly exist right here, right now.

Distractions may pull you into thoughts of the past or the future – this is normal.  Just consciously keep your attention and your breath to the here and now.

Stay here.

Stay now.

For just a little longer.

Open up to the experience.

And see where it takes you.

I have a feeling you will enjoy the ride.

This Is The Sacred Moment

This Is The Sacred Moment

 

 

 

 

The World is Not As It Seems, The World is As You Are

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The world is not as it seems The world is as you are

The world is not as it seems

The world is as you are

 

Like attracts like

Vibration attracts vibration

You are living in Heaven

Or you are living in Hell

 

As Albert Einstein said,

“There are only two ways to live your life

One is as though nothing is a miracle

The other is as though everything is a miracle.”

 

The beauty of life is that this choice is yours

 

To quote Jesus from the Gospel of Thomas,

“The Kingdom of Heaven is spread upon the Earth

But men do not see it.”

 

Some women do

Some men do

They are those who choose

To pull back the veil

Open to the miracle

And realize

This is the sacred moment

 

 

Brothers of The Sky

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Chris & The Total Eclipse 1991

The longest total solar eclipse of the 20th Century – July 11, 1991

Twenty-five years ago today, at high noon, I watched day turn to night in the ancient Aztec village of Ixtlán de las Garzas, Mexico.

For nearly eight minutes (the longest total solar eclipse of the 20th Century) I was bathed in the dark, fleeting shadow of the Moon.

The Sun disappeared. The stars sparkled in the eerie twilight sky at midday as the temperature fell several degrees.

It was an experience so cosmically profound that its mystical echo reverberates through my psyche all these years later.

Within minutes, the Sun emerged from behind the Moon and daytime returned across Mexico.

For human beings to be directly in the shadow of the Moon is a very rare event. You must either find a way into the path of a total solar eclipse or have been one of the 27 Apollo astronauts who circled around the dark side of the Moon in the late Sixties and early Seventies.

While viewing a lunar eclipse (the Moon moving into the Earth’s shadow) or a partial solar eclipse (the Sun not fully obscured by the shadow of the Moon) is relatively common, a total solar eclipse is one of the rarest celestial events to be witnessed from this planet.

This transcendent moment was especially meaningful because I shared it with one of my dearest friends, Henry Iglesias, a singer-songwriter and Renaissance man.

Henry and his family were originally from Mexico, so were watching this eclipse from his native soil.

Henry was my guide into his ancestral homeland and into the shadow of the Moon.

1991 Mexico Eclipse

With Henry, hours before the Total Solar Eclipse – July 11, 1991

Those moments in the Moon’s shadow with Henry were among the most magical moments of my life.

Henry In The Shadow of The Moon

In 2007, much too young, Henry left this Earthly existence.  He was taken by a brain tumor nine months after his diagnois.

Every July 11th, I think of Henry and I think of those few moments in the shadow of the Moon.

In honor of the Henry and the Eclipse, I offer you two expressions of art.  The first is a poem of mine and the second is Henry’s quintessential offering, the last song he wrote and produced before his passing.

First, my poem…

A remembrance of our time in the Moon’s shadow…

With Henry, In The Shadow Of The Moon”

Another time

Another century

Another life.

But the time

And the century

And the life

Were mine.

And his.

Planets were aligning

Celestial spheres inexorably drawn.

Eleventh of July, 1991.

When the heavens offer a gift

You must be present to receive.

He led me into Mexico

The land of his birth

The land would birth me

To transcendence

To bliss

To awe.

I knew he was my friend

I know he was my shaman

Guiding me to the light

And the shadow

Where few have truly been:

Astronauts orbiting the lunar dark side

And fortunate few on the planet

Or dreamers like us

Who seek the shadow.

We arrived on hallowed ground

On ancient Aztec soil

Eyes cast skyward

The shadow rushing toward us

We felt it coming

The animals, birds, insects, trees felt it coming.

All became still

Temperature dropped

Time fell away

And then, oh, so suddenly

It… all… merged…

Sun, Moon, Shadow, Earth

Moon, Earth, Shadow, Sun

Earth, Sun, Shadow, Moon

Sun, Moon, Shadow

Moon, Shadow

Shadow

Shadow

Shadow

Here.

Now.

Day turned to night.

I.

I. See.

I. See. Stars.

I. See. Stars. At. Noon.

Henry, look at the stars!

And the Sun eclipsed by the Moon

Oh!

My!

God!

Rapt.

Bathed in the splendor

Of the cosmic dance of spheres

In holy, holy, holy communion.

Eternal

My friend, my shaman

Thank you for guiding me there

Years fly by.

You find true love

You write and sing

About the Smile of God

And Brothers of The Sky

And then, oh, so suddenly

Your body eclipsed by a brain tumor

Henry, look at the stars!

They shine with you among them.

The shadow lingers

Your spirit lives.

Another time

Another century

Another life.

If I go back

To seek the shadow

Will you meet me there?

Years before Henry died, he told me of a vision for a song titled, “Brothers of The Sky.”

It was about your ultimate brother or guide or guardian angel who will fly you from this world to the next.

The idea resonates with me, having lost my older brother Greg at a young age and more recently, having lost Henry and other dear friends and loved ones.

In the final months of his life, although he was battling a brain tumor and all of the debilitating challenges that come with it, Henry managed to record and produce his farewell song as the final track on his last album.

I see it as the culmination of his life’s work as an artist, a father, a son, a husband and a human being.

Here it is…

“Brothers of The Sky”

Words and Music by Henry Iglesias

I am the voice inside of you

A whispering constant in your life

Everyone fears the letting go

Until they glimpse the other side

 

I am the voice from far away

I have the ears that hear your prayer

A guardian angel sent to say

Someone out there really cares

 

I’ll take your hand

When it’s time to walk into the night

Please understand

I am your brother in the sky

 

Traveling across the Universe

Children of the stars that burn so bright

Voyaging to foreverness

You and I are brothers of the sky

 

Everyone finds me their own way

In every land and everywhere

Some take a lifetime, some a day

Seeking a piece of Heaven’s share

 

I am the shining star above

I am the glimmer in the light

I am the power of your love

I am your brother in the sky

 

Just take my hand

When it’s time for you to say goodnight

And we will fly

A wondrous journey deep into the light

 

Traveling across eternity

Going to the place we all have been

Going to the place where souls are free

Beyond the timeless stars are friends

 

Traveling into the other side

The universe is all inside God’s eye

Children of the stars eternally

You and I are brothers of the sky

 

Do not fear your own mortality

Cause there’s more to life than meets the eye

In the end all of us will be free

Don’t be afraid to say goodbye

 

I’ll close your eyes

Softly close your eyes

And we will fly

Like brothers of the sky

 

The Universe

The Universe

The Universe

Is all inside God’s eye

Traveling With Henry

Dedicated to the eternal spirit of Henry Robert Iglesias

My Brother of The Sky

What Will You Create With This Wondrous Opportunity?

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ChrisQuoteJune2016

 

Every day, every moment, every second is new. 

You are reborn constantly, if you will only become conscious of this.

Every single possibility is open to you, right here and right now. 

Do not believe in limitations. 

That is an illusion that can enslave you, if you let it. 

Every exploding universe, star, planet and atom since the beginning of time has conspired to bring you to this very moment here and now. 

Create something wonderful.

You have the power.

That’s why you’re here.